Jody came to Enlightened and started working with me in order to improve her overall health, get off insulin so she will be able to watch her kids grow up and FEEL better everyday.
Through hard work and exploration, she got off her insulin!
Enlightened Athlete Guided Meditation Track
Manage Stress: Routine In Chaos
Surviving Thanksgiving Without Gaining A Bunch of Body Fat
We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).
Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.
Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.
Schedule your free trial workout TODAY!!
If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter
6 Reasons You Need to Lift Weights [Infographic]
![6 Reasons You Need to Lift Weights [Infographic]](https://images.squarespace-cdn.com/content/v1/54fd02ffe4b001f7876d804d/1571106916817-9Y0WFSYRK8VJPNNPYCY4/Screen+Shot+2019-10-14+at+9.34.30+PM.png)
People are unaware just how important it is to move external objects with and around their bodies.
Enter resistance training!
I’ve had so much success with my clients just by adding in a little resistance training to their routine a few times a week. This doesn’t need to any type of marathon lifting workout. In fact, when you’re just starting out (or just starting back up) you shouldn’t do this.