Podcast

Surviving Thanksgiving Without Gaining A Bunch of Body Fat

Surviving Thanksgiving Without Gaining A Bunch of  Body Fat

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).

Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.

Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.

Schedule your free trial workout TODAY!!

If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter

#BeRealCheckIn Challenge [Podcast]

#BeRealCheckIn Challenge [Podcast]

Today’s episode is about something we can all take part in. Removing the stigma around depression. We can do that by honestly and openly connecting to our emotions. Now it’s not necessary to do so in a public forum, but that is one way to be the example and show that permission is not required for this act of vulnerability and self reflection.

This is a movement put on by a non-profit known as Depression2Extinction.