Podcast, Recovery, Recipe, Nutrition
Shae McMaster
Surviving Thanksgiving Without Gaining A Bunch ...

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).

Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.

Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.

Schedule your free trial workout TODAY!!

If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter

Surviving Thanksgiving Without Gaining A Bunch of Body Fat

Fulfillment

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Indifference Has No Place Here

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Indifference Has No Place Here

I think we should possess the ability to make decisions, to know what it is exactly that you want, and what you need to do to get that. Do not fear the feelings or thoughts of others when you become decisive. It will make those who wander with indifference uncomfortable. Making a strong decision can be frowned upon or looked at as unbalanced.

Ready to feel better?