Lifestyle

6 Reasons You Need to Lift Weights [Infographic]

 6 Reasons You Need to Lift Weights [Infographic]

People are unaware just how important it is to move external objects with and around their bodies.

Enter resistance training!

I’ve had so much success with my clients just by adding in a little resistance training to their routine a few times a week. This doesn’t need to any type of marathon lifting workout. In fact, when you’re just starting out (or just starting back up) you shouldn’t do this.

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How to Workout When Short on Time

I hear it all the time, "I don't have time to workout!!"

I know it may feel that way, but I promise we all have time. We HAVE to do this to operate at our highest levels for our family, friends, or community. We don’t always have to do a huge 90 minute workout for it to be beneficial.

Something is better than nothing and often times we may find ourselves with little more than 15 minutes. Well, after this episode, that won’t be a problem for you any longer.

In this episode I'll tell you:

1. How to MAKE the time.

2. How to use that time effectively and not waste it on less effective exercises.

3. What type of workouts, implements, and movements to get you IN and OUT!

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