My hope with this podcast episode is to introduce you to the practice of meditation by bringing it to the light and demystifying this SUPER beneficial activity of self care.
How to Change Your State, Mental Adaptation & Books I'm Reading. [Podcast]
Find More Flow
Workouts When You're Short On Time, Hydration Tips, & Taking Care of Yourself
Today's episode is an off the cuff format solocast with random ramblings and tangents about what I and Enlightened Athlete has been up to, Hawaii's situation, water quality, how my workouts looks when I'm Crunched for time and how to perform at your highest level by taking care of yourself.