We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).
Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.
Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.
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Enter resistance training!
I’ve had so much success with my clients just by adding in a little resistance training to their routine a few times a week. This doesn’t need to any type of marathon lifting workout. In fact, when you’re just starting out (or just starting back up) you shouldn’t do this.
I hear it all the time, "I don't have time to workout!!"
I know it may feel that way, but I promise we all have time. We HAVE to do this to operate at our highest levels for our family, friends, or community. We don’t always have to do a huge 90 minute workout for it to be beneficial.
Something is better than nothing and often times we may find ourselves with little more than 15 minutes. Well, after this episode, that won’t be a problem for you any longer.
In this episode I'll tell you:
1. How to MAKE the time.
2. How to use that time effectively and not waste it on less effective exercises.
3. What type of workouts, implements, and movements to get you IN and OUT!
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![6 Reasons You Need to Lift Weights [Infographic]](https://images.squarespace-cdn.com/content/v1/54fd02ffe4b001f7876d804d/1571106916817-9Y0WFSYRK8VJPNNPYCY4/Screen+Shot+2019-10-14+at+9.34.30+PM.png)
