Jody came to Enlightened and started working with me in order to improve her overall health, get off insulin so she will be able to watch her kids grow up and FEEL better everyday.
Through hard work and exploration, she got off her insulin!
Enlightened Athlete Guided Meditation Track
Manage Stress: Routine In Chaos
Surviving Thanksgiving Without Gaining A Bunch of Body Fat
We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).
Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.
Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.
Schedule your free trial workout TODAY!!
If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter
How to Workout When Short on Time
I hear it all the time, "I don't have time to workout!!"
I know it may feel that way, but I promise we all have time. We HAVE to do this to operate at our highest levels for our family, friends, or community. We don’t always have to do a huge 90 minute workout for it to be beneficial.
Something is better than nothing and often times we may find ourselves with little more than 15 minutes. Well, after this episode, that won’t be a problem for you any longer.
In this episode I'll tell you:
1. How to MAKE the time.
2. How to use that time effectively and not waste it on less effective exercises.
3. What type of workouts, implements, and movements to get you IN and OUT!
Do you Shop on amazon?! Support Enlightened Athlete by using our custom Amazon banner located on our homepage at Enlightenedathlete.com