We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).

Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.

Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.

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