Our group classes…
Will teach you how to move pain free and show you the importance of injury prevention & structural integrity (Posture, correcting muscular imbalances, properly functioning core). In our classes we utilize many different training modalities ranging from resistance training, body weight training, interval training, aerobic training, plyometrics, and even isolation exercises. Every movement we perform is modifiable to fit your current physical ability. These classes are suitable for a first time gym goer or hard charging athletes.
We offer workout programming, developed by Certified Strength & Conditioning Specialist, Shae McMaster, BA Exercise Science, CSCS, CF-L1. Based on scientific principles to deliver you the best results of your life. If you'd like to try out a class schedule your free trial workout today!
Personal Training
One-on-one coaching is a truly individualized and effective way to achieve your fitness goals. As your coach I will help identify measurable fitness goals, assess your movement patterns, and design a program specifically for you.
1-on-1 training is the perfect way to get back into fitness by having an expert guide you through the entire process.You will receive individualized attention and accountability in your own sessions.
Sessions run either 30 minutes or 1 hour in length and include a targeted warm up, any corrective exercises necessary, a workout, and cool down.
Schedule your free trial workout.
Complete the form below we will contact you to come train and experience your free trial workout!