6 real world steps to achieve goals, and a resource for building good habits.
Today’s episode is about something we can all take part in. Removing the stigma around depression. We can do that by honestly and openly connecting to our emotions. Now it’s not necessary to do so in a public forum, but that is one way to be the example and show that permission is not required for this act of vulnerability and self reflection.
This is a movement put on by a non-profit known as Depression2Extinction.