Tired of Exhaustion, Snapping at Your Kids, & Feeling Too Overwhelmed to face life head on?
Stronger Than Stress trains your body, rewires your nervous system, and sharpens your mind so you can show up with strength, discipline, and clarity every day.
Chronic stress is a silent killer. It makes you short tempered & snap at your wife and kids.
It makes you isolate and try to escape reality with a drink or screens. Gives you headaches, crushes your sex drive.
It causes you anxiety. It keeps you from showing up in your career, your health, and at home.
Stress comes from a feeling of lack. Not good enough. Not in control. Not enough money. All this stress compounds in your mental & physical health slowly wrecking you.
You're not alone, I've spent a lot of time in that dark place pretending everything was fine. Stronger Than Stress is the path I used to keep it in check while executing my vision for life everyday. ACTUALLY being fine, not pretending
Beating stress requires a radical change in your mindset which comes through awareness of it and most importantly ACTION.
Stress is caused by 4 things based on research performed by Sonia Lupien at the Center for Human Studies on Stress:
N.U.T.S
Novelty
Unpredictability
Our proven 3 step system addresses these factors every day by setting you up with the tools and actions to counteract the forces that lead to stress.
Step 1. Win The Morning
Threat to Ego
We teach you our morning protocol of breath work, planning & tracking(5-8 minutes) & introduce our daily mood boosters to help you feel energized, organized, focused, grateful, and in control of your day right from the jump. Knowing what’s coming and being mentally prepared sets you up for success.
Step 2. Move & Fuel the Body
Exercise is one of the best forms of stress management known to humans. It’s been researched extensively and the data is clear, move your body to help your mind. We have 12 weeks of progressively building workouts to give you a plan, keep you on track and get you feeling stronger, leaner, and in control of your health. We will give you all the nutrition info you need to fuel properly and control what you can (what goes in your mouth) and let the rest go.
Step 3. Quiet Your Mind
If there was one meta skill we could teach everyone, it would be meditation/breathwork. Simply following your breath has absolutely profound effects on your mental/emotional health. It calms your nervous system, eases anxiety and stress, and can help you fall asleep faster and remain calm in chaotic situations. We have guided audio meditation tracks, demo videos for the breathing protocols, and resources for you to explore. You’ll be the guy everyone comes to when the sh*t hits the fan.
Sense of Control
Thanks for stopping by, check out this quick video to get an idea of what Stronger Than Stress is all about and if it's the right time for you to stop letting stress run your life!
Sign up today!
Sign up today!
Sign up TODAY to join our pre-launch list, get locked in for a 40% discount, a stress killer checklist, AND two interviews with world renowned stress and breathwork coaches!
I've spent 15 years helping hundreds of people improve their mental and physical health through holistic practices including nutrition, corrective exercise, breathwork & mindfulness; sparking massive healing.
Stronger Than Stress is built for men who are ready to:
✅ Be more patient and present with your family
✅ Build real strength without wrecking your joints
✅ Meet the day calm and focused by setting the tone
✅ Handle stress at work, with your partner, and your kids
✅ Stop using alcohol, food, or distraction as a crutch like I did for so long.
This isn’t a “30-day shred” or punishment bootcamp. This is about building yourself back up through anabolic training & nutrition, breathwork, daily habits, and mindful awareness. Showing you what I've taught hundreds of people when it comes to stopping the cycle of stress running your life by winning individual days with the right habits.
REAL Men, REAL Results
Kyle, a member of a SWAT team lost 20 lbs, gained a ton of strength, learned powerful breathwork techniques to keep his stress in check while on the job AND got shredded!
Zach, a father of four, lost 80lbs, healed up old injuries, got stronger and faster, all while landing a new job, and being a great husband and father to his family.
Christian, built 20+lbs. of muscle after recovering from severe injuries from a car accident, set new goals, and managed stress helping him to start a successful real estate business.
What’s inside Stronger Than Stress?
When you join our program you get full access to:
A complete 12 week strength and recovery program designd by a professional strength coach
Breathwork + guided meditation protocols to help get you focused, calm clarity
Demo videos and audio tracks to guide you every step of the way
Daily journaling + tracking system to keep you accountable and chart your progress (journal pages included)
Nutrition guides, recipe books, and grocery shopping tips to help you get educated about proper fueling
Travel workouts for consistency on the road- No excuses!
Lifetime access to everything, so you can access any time
Expert coaching guidance if you need extra help
What You Will Experience
-Workouts that build strength and vitality instead of breaking you down.
-More energy, more lean muscle, less body fat, better sleep, better sex drive and increased confidence.
-Breathwork and meditation routines that calm your nervous system, lower stress, and boost productivity
-A daily structure in our custom tracking pages to track your mood, energy, and progress to keep you accountable for the 12 weeks
- Having a better understanding of your body’s fuel needs, confidence around eating, and control of your mind
-A nutrition system that supports strength and clarity; no tracking apps required
-Finding a sense of joy & gratitude everyday as you move through life
A renewed sense of purpose, confidence, and control
This is a mind-body system designed to make you stronger, calmer, and more consistent. Be the man your family, your business, and your future need you to be.
What Others Are Saying About Working With Us:
I’m sure you have some doubts about starting, but I’ll leave you with this quote from Jim Rhon- Tony Robbins mentor,
“Discipline weighs ounces, regret weighs tons"
“I don’t have time”
You probably have more time than you realize, but stress steals that away from you. It steals your awareness and focus. It makes you feel overwhelmed and ineffective.
That’s why the program is designed to fit your real life, not hijack it. Workouts are efficient. Breathwork is short but potent- You’ll feel the shift in 10 minutes a day of focused breath.
“I tried other programs & didn’t stick with them”
Because they didn’t address your underlying stress. They just added more on top. Willpower doesn’t work when your nervous system is overloaded. This program rewires your habits and your physiology.
Through daily habits of building mindfulness you'll start to see patterns of when stress is getting high and have the tools to address it. Giving you the mental space & energy to stay on track.
“I feel too far gone, I need to get in shape before I start”
I hear this all the time. Do you wash your car before going to the car wash?! You’re not. You just need a system that works at helping you regain control of your days, which add up to control of your life; through direct, intentional action.
We set you up with the daily habits you need to win each day and as long as you execute the plan, you will make progress. No matter how far gone you feel.
Are you ready to stop letting stress destroy your health, relationships, and career?
Sign up TODAY to join our pre-launch list, get locked in for a 40% discount, a stress killer checklist, AND two interviews with world renowned stress and breathwork coaches!