BEATING Diabetes with Lifestyle Change: Jody's Success Story

Jody came to Enlightened and started working with me in order to improve her overall health, and get off insulin so she will be able to watch her kids grow up and FEEL better everyday.

Through hard work and exploration, she got off her insulin!

We found the book called “The Diabetes Code” by Dr. Jason Fung and it was massively helpful in this process and in educating us on the pitfalls of the current standard of care for type 2 diabetics.

Jody and I both hope that this episode will provide you with value, and maybe give you the power needed to take control of your health and make the changes you need!

Surviving Thanksgiving Without Gaining A Bunch of Body Fat

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).

Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.

Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.

Schedule your free trial workout TODAY!!

If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter

#BeRealCheckIn Challenge [Podcast]

Today’s episode is about something we can all take part in. Removing the stigma around depression. We can do that by honestly and openly connecting to our emotions. Now it’s not necessary to do so in a public forum, but that is one way to be the example and show that permission is not required for this act of vulnerability and self reflection.

This is a movement put on by a non-profit known as Depression2Extinction.

d2e social media:

Instagram

Facebook

Youtube

The following excerpt is from their website - https://www.depression2extinction.org/

Depression2Extinction is dedicated to erasing the stigma surrounding depression and anxiety disorders. Together, we can create a light in the darkness. Our goal is to change the way people around the world face their depression and anxiety, offering programs that focus on Movement, Mindfulness, and Human Connection.

I was introduced to this challenge by Luke Frazier. The co-founder of d2e and the brains behind The Why Blog, a podcast I was recently a guest on. I’d highly recommend subscribing to this podcast to stay up to date with new episodes.

The Why Blog social Media-

Instagram

Facebook

Youtube

Check that episode out here: The Opportunity In Suffering

I recorded this episode while actually partaking in this very challenge during a Facebook live video. I explain all the details of the challenge in the podcast.

This challenge is a powerful one that can really impact the world in a positive way and hopefully help people feel like it's okay to talk about their emotions to someone when they need help. Dive in and see what this is all about!

Enlightened Athlete's Guide to Meditation [PODCAST]

Today's Episode is about one of my favorite activities. Meditation. There's a lot of preconceptions surrounding this practice and some people are too unsure how to begin. My hope with this podcast episode is to introduce you to the practice of meditation by bringing it to the light and demystifying this SUPER beneficial activity of self care.

Topics covered:
-What meditation actually is. (In my experience)
-Different methods, variations, and practices
-Results from scientific research of physical, cognitive, and emotional improvements from regular meditation
-Apps, teachers, books, youtube videos, audio programs, and practices to help get you started
-All about our 21 day challenge and how you can join in at home!

Apps referred to:-Calm, Headspace, Insight Timer, Oak meditation App

Planner I'm using to track experience: The Madness Planner

Jon Kabat-Zinn MBSR Program: The program I started with

Cory Allen- Binaural Beats

Dr. Joe Dispenza Interview on Impact Theory- How to Unlock the Full Potential of Your Mind

How to Change Your State, Mental Adaptation & Books I'm Reading. [Podcast]

Why you should not let your emotions dictate your productivity, how to change your state to prevent this from happening, and why I view fitness as a means to an end, not an end itself.

Also covered: books I'm reading, how to start acting like a professional in whatever your field is, and much more.

https://www.facebook.com/OneWayVisual/k- One Way Visual Facebook

Link to our Amazon banner - Bookmark this page, and a small portion of Amazon’s profits from every purchase you make gets sent our way.

Links to the books mentioned in episode( Fun fact, if you but these books, through our amazon banner, you’ll be helping us out!)

The War of Art

The Primal Blueprint

Mindset