Today's Episode is about one of my favorite activities. Meditation. There's a lot of preconceptions surrounding this practice and some people are too unsure how to begin. My hope with this podcast episode is to introduce you to the practice of meditation by bringing it to the light and demystifying this SUPER beneficial activity of self care.
-What meditation actually is. (In my experience)
-Different methods, variations, and practices
-Results from scientific research of physical, cognitive, and emotional improvements from regular meditation
-Apps, teachers, books, youtube videos, audio programs, and practices to help get you started
-All about our 21 day challenge and how you can join in at home!
Apps referred to:-Calm, Headspace, Insight Timer, Oak meditation App
Planner I'm using to track experience: The Madness Planner
Jon Kabat-Zinn MBSR Program: The program I started with
Cory Allen- Binaural Beats
Dr. Joe Dispenza Interview on Impact Theory- How to Unlock the Full Potential of Your Mind