Podcast, Recovery, Recipe, Nutrition
Shae McMaster
Surviving Thanksgiving Without Gaining A Bunch ...

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).

Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.

Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.

Schedule your free trial workout TODAY!!

If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter

Surviving Thanksgiving Without Gaining A Bunch of Body Fat

Mindset

Ready to feel better?