6 real world steps to achieve goals, and a resource for building good habits.
Podcast, Recovery, Recipe, Nutrition
We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).
Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.
Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.
Schedule your free trial workout TODAY!!
If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter
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