That's right, it's Friday!
The Enlightened Athlete Podcast is back again with the first installment of 5 minute Friday.
5 minute Fridays are going to be quick, inspirational bits of audio that will give you tips and habits that you can implement immediately to increase the overall quality of your life. Ranging from motivational quotes, to simple exercises you can do.
I hope you enjoy the episode!!
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Here is the episode of Mark Bell's Powercast I referenced in the show: Stan Efferding – Small Changes, Huge Impacts | Ep #180
Here is a video all about Max Shanks 5 Minute Flow
If you need the perfect program to kick off your new years resolution, check out the Complete Athlete Formula, the perfect 6 week training program to take you from where you are, to where you want to be!