BEATING Diabetes with Lifestyle Change: Jody's Success Story

Jody came to Enlightened and started working with me in order to improve her overall health, and get off insulin so she will be able to watch her kids grow up and FEEL better everyday.

Through hard work and exploration, she got off her insulin!

We found the book called “The Diabetes Code” by Dr. Jason Fung and it was massively helpful in this process and in educating us on the pitfalls of the current standard of care for type 2 diabetics.

Jody and I both hope that this episode will provide you with value, and maybe give you the power needed to take control of your health and make the changes you need!

Enlightened Athlete Guided Meditation Track

If you need a little relaxation or break from the day, listen to this. This track will be most effective with headphones and during a short period where you will not be interrupted. I prefer to do this lying down but only if I won't fall asleep.

This guided track utilizes binaural beats which will help get you into a very relaxed state even if you’re new to meditation. We plan to do more of these, with longer variations & different techniques.

Please let us know what you think!

Manage Stress: Routine In Chaos

Our daily lives have been up ended and our routines have gone out the window.

Now is the time to get yourself and keep yourself on track by implementing your own routine for you and your family. Today’s episode is all about how you can do this to make the most of your time at home.

ALSO! We're releasing a new program that WILL get you results & we'll be running this initial phase at a very discounted rate. We're looking for 5 parents stuck at home ready to drastically reduce stress, have more energy, and lose 5-10lbs in the next 60 days.

Head over to Enlightened athlete.com to sign up & be notified of the details!

Surviving Thanksgiving Without Gaining A Bunch of Body Fat

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!).

Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items.

Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption.

Schedule your free trial workout TODAY!!

If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram, Facebook, or Twitter

How to Workout When Short on Time

I hear it all the time, "I don't have time to workout!!"

I know it may feel that way, but I promise we all have time. We HAVE to do this to operate at our highest levels for our family, friends, or community. We don’t always have to do a huge 90 minute workout for it to be beneficial.

Something is better than nothing and often times we may find ourselves with little more than 15 minutes. Well, after this episode, that won’t be a problem for you any longer.

In this episode I'll tell you:

1. How to MAKE the time.

2. How to use that time effectively and not waste it on less effective exercises.

3. What type of workouts, implements, and movements to get you IN and OUT!

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