Oshkosh Fitness & Nutrition Workshop
Join the health & fitness professionals from Enlightened Athlete in Oshkosh at the Garden County high school on June 29th to begin your journey of weight loss, more energy, fitness, better sleep & an improved quality of life!
Read below to find out more!
What will I learn?
On June 29th, 2019 at the Garden County High School (200 W 4th St, Oshkosh, NE 69154) you will partake in a life changing event.
During our sessions we will be getting everyone up and moving! We will take you through an actual workout programmed by the coaches of Enlightened Athlete. If you haven’t worked out in quite some time (or EVER fro that matter), no need to worry!
We will modify any movement necessary to make sure it is safe for you and your current level of physical fitness. After our workout and cool down we will talk briefly about workout structure and some ideas to help you implement more physical activity in your daily lives.
The second portion of our session will include the highly sought after nutrition guidance and general health guidance.. We will be providing some useful resources on
Choosing truly healthy foods
Avoiding less healthy options
Portion control
Hydration
Stress reduction
Book recommendations
We will be having three different sessions, each lasting 1 hour & 45 minutes. Sessions will be broken down by age group.
1st session begins at 9 AM (Ages 41-75)
2nd session at 11AM (Ages 19-40)
3rd Session at 2PM (Ages 12-18)