Optimized Hydration Made Easy
The go to guide that shows you how to easily optimize cognitive & physical performance based on research backed hydration protocols, make your own hydration mixes to save money, and make sure you're using the right amount of electrolytes to perform at your best!
I combed through the latest research and tips and tricks from top athletes, coaches, and researchers to compile this all encompassing hydration guide. I see so many struggle with proper hydration and it truly is a game changer when you get it right, I know this will help you be at your best!
-Learn what electrolytes actually do, which ones are important & WHY you need them
-Find out the truth when it comes to salt , should you be scared to supplement with sodium?
-Figure out which form of Magnesium is best suited for your need and goals
-Recommended daily intake amounts of the major electrolytes to optimize performance based on research
-Sample hydration schedule to follow based on a training vs. non training day
-Helpful tips on adjusting hydration protocol when participating in an endurance event
-Clear detailed instructions on how to create your very own hydration packs/mixes to save you money and control what ingredients you're fueling with.
The go to guide that shows you how to easily optimize cognitive & physical performance based on research backed hydration protocols, make your own hydration mixes to save money, and make sure you're using the right amount of electrolytes to perform at your best!
I combed through the latest research and tips and tricks from top athletes, coaches, and researchers to compile this all encompassing hydration guide. I see so many struggle with proper hydration and it truly is a game changer when you get it right, I know this will help you be at your best!
-Learn what electrolytes actually do, which ones are important & WHY you need them
-Find out the truth when it comes to salt , should you be scared to supplement with sodium?
-Figure out which form of Magnesium is best suited for your need and goals
-Recommended daily intake amounts of the major electrolytes to optimize performance based on research
-Sample hydration schedule to follow based on a training vs. non training day
-Helpful tips on adjusting hydration protocol when participating in an endurance event
-Clear detailed instructions on how to create your very own hydration packs/mixes to save you money and control what ingredients you're fueling with.
The go to guide that shows you how to easily optimize cognitive & physical performance based on research backed hydration protocols, make your own hydration mixes to save money, and make sure you're using the right amount of electrolytes to perform at your best!
I combed through the latest research and tips and tricks from top athletes, coaches, and researchers to compile this all encompassing hydration guide. I see so many struggle with proper hydration and it truly is a game changer when you get it right, I know this will help you be at your best!
-Learn what electrolytes actually do, which ones are important & WHY you need them
-Find out the truth when it comes to salt , should you be scared to supplement with sodium?
-Figure out which form of Magnesium is best suited for your need and goals
-Recommended daily intake amounts of the major electrolytes to optimize performance based on research
-Sample hydration schedule to follow based on a training vs. non training day
-Helpful tips on adjusting hydration protocol when participating in an endurance event
-Clear detailed instructions on how to create your very own hydration packs/mixes to save you money and control what ingredients you're fueling with.