Workouts When You're Short On Time, Hydration Tips, & Taking Care of Yourself

Today's episode is an off the cuff format solocast with random ramblings and tangents about what I and Enlightened Athlete has been up to, Hawaii's situation, water quality, how my workouts looks when I'm Crunched for time and how to perform at your highest level by taking care of yourself.

The Man, The Myth, The Legend: Dakota Soucie [Podcast]

Dakota drops by and we dive into our recent start with jiu-jitsu and why it would be beneficial for everyone to engage in some type of difficult activity or put yourself in scenario to get humbled regularly. We also go DEEP on the new Athlete Performance Program the he will be heading up. Hope you guys enjoy!!

Want to learn more about the athlete performance program or become part of the movement?! Find out how HERE.

Be on the lookout for our BRAND NEW FACILITY in downtown Hastings!!

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Indifference Has No Place Here

Indifference has no place here. I have no time for indifference in my life anymore. There is no utility in it.

I have been indifferent in prior years and still on some occasions, I truly do not have much of an invested opinion. There is a warning that must accompany indifference in any situation. If you become too familiar with it, your ability to decisively make decisions weakens.

Think of it as a muscle. You stop using that muscle, it inevitably finds itself in an unconditioned state. Practicing indifference develops the habit of indifference. The habit of indifference leads to a lack of clearly defined goals, inability to make decision when the time is necessary, and ultimately leaves you in a state of perpetual paralysis. Carrying on not caring about anything.

If it’s not clear, this should be avoided. I think we should possess the ability to make decisions, to know what it is exactly that you want, and what you need to do to get that. Do not fear the feelings or thoughts of others when you become decisive. It will make those who wander with indifference uncomfortable. Making a strong decision can be frowned upon or looked at as unbalanced.

To not know what it is you’re working towards and having passion for nothing is what seems unbalanced to me.

“To not know what it is you’re working towards and having passion for nothing is what seems unbalanced to me.”

Practice making decisions, simple ones at first. Offer solutions instead of suggestions. Decide where you and your spouse will eat, make the call on where you and your friends are going out to. Decide what time you want to meet with someone. Do not allow indifference to let decisions happen to you. Make decisions often and swiftly.

I try not to be rigid with the result of the process, if my decision is not the ultimate outcome, so be it. The point in practicing this is not to get your way 100% of the time but to become better at offering solutions and making decisions.

You will be better at making the big decisions in your life or your business when the time comes if you have a lot of practice with the little ones.

Indifference has no place here.

5 Minute Friday- The Perfect Diet

What is the perfect diet?! What is the best way to workout? How do you perfectly optimize your health and fitness routine? Dig into this quick episode to find out!!

5 Minute Friday!!! [Podcast]

That's right, it's Friday!

The Enlightened Athlete Podcast is back again with the first installment of 5 minute Friday.

5 minute Fridays are going to be quick, inspirational bits of audio that will give you tips and habits that you can implement immediately to increase the overall quality of your life. Ranging from motivational quotes, to simple exercises you can do.

I hope you enjoy the episode!!

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Here is the episode of Mark Bell's Powercast I referenced in the show: Stan Efferding – Small Changes, Huge Impacts | Ep #180

Here is a video all about Max Shanks 5 Minute Flow

If you need the perfect program to kick off your new years resolution, check out the Complete Athlete Formula, the perfect 6 week training program to take you from where you are, to where you want to be!