Workouts When You're Short On Time, Hydration Tips, & Taking Care of Yourself

Today's episode is an off the cuff format solocast with random ramblings and tangents about what I and Enlightened Athlete has been up to, Hawaii's situation, water quality, how my workouts looks when I'm Crunched for time and how to perform at your highest level by taking care of yourself.

The Man, The Myth, The Legend: Dakota Soucie [Podcast]

Dakota drops by and we dive into our recent start with jiu-jitsu and why it would be beneficial for everyone to engage in some type of difficult activity or put yourself in scenario to get humbled regularly. We also go DEEP on the new Athlete Performance Program the he will be heading up. Hope you guys enjoy!!

Want to learn more about the athlete performance program or become part of the movement?! Find out how HERE.

Be on the lookout for our BRAND NEW FACILITY in downtown Hastings!!

Find Dakota on Instagram and Facebbok

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5 Minute Friday- The Perfect Diet

What is the perfect diet?! What is the best way to workout? How do you perfectly optimize your health and fitness routine? Dig into this quick episode to find out!!

5 Minute Friday!!! [Podcast]

That's right, it's Friday!

The Enlightened Athlete Podcast is back again with the first installment of 5 minute Friday.

5 minute Fridays are going to be quick, inspirational bits of audio that will give you tips and habits that you can implement immediately to increase the overall quality of your life. Ranging from motivational quotes, to simple exercises you can do.

I hope you enjoy the episode!!

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Here is the episode of Mark Bell's Powercast I referenced in the show: Stan Efferding – Small Changes, Huge Impacts | Ep #180

Here is a video all about Max Shanks 5 Minute Flow

If you need the perfect program to kick off your new years resolution, check out the Complete Athlete Formula, the perfect 6 week training program to take you from where you are, to where you want to be!

The Enlightened Athlete Podcast-Crush It In 2018. Figure Out What You Want & How To Get It.

As the new year approaches we tend to review the past year. If 2017 turned out to be less than expected, this episode is for you.

Christian achieved his dream job at the age of 21, beating out thousands of applicants, with no formal training in his field because he had an extremely clear vision and a goal he would pursue relentlessly. He found his "thing". 

We dive into how he did this, how much work it is, and an extremely powerful goal setting tool, one to show you what your perfect life would look like (your heaven) and one where you see what a nightmare your life could be if you give into all of your vices and fall completely off the rails (your hell).

This exercise shows you how to set the goals you need to achieve your dream life, and what to avoid to feel regret and disappointment when 2019 rolls around. Don't miss this episode!

Show Notes: 
Chrsitian McMaster -@chrsitian_1320video

OneWay Visual

Here is his YouTube channel

Jordan Peterson's Self Authoring Program

The verse I referenced in the Bhagavad GIta can be found here.