Today’s episode is about something we can all take part in. Removing the stigma around depression. We can do that by honestly and openly connecting to our emotions. Now it’s not necessary to do so in a public forum, but that is one way to be the example and show that permission is not required for this act of vulnerability and self reflection.

This is a movement put on by a non-profit known as Depression2Extinction.

Why you should not let your emotions dictate your productivity, how to change your state to prevent this from happening, and why I view fitness as a means to an end, not an end itself. Also covered: books I'm reading, how to start acting like a professional in whatever your field is, and much more.